What do Forever Chemicals do to Your Health?

What are Forever Chemicals?

Forever Chemicals, also known as PFAS (per- and polyfluoroalkyl substances), are a group of man-made chemicals that are used in a wide range of industrial and consumer products. They are called “forever” chemicals because they do not break down naturally in the environment, and can remain in the soil, water, and air for hundreds of years.

PFAS have been used in a variety of products, including non-stick cookware, waterproof clothing, carpets, and food packaging. They have also been used in firefighting foams, which have been widely used by the military and in airports.

What do Forever Chemicals do to Your Health?

There is growing concern about the health effects of PFAS exposure. Studies have linked PFAS exposure to a range of health problems, including:

  1. Cancer: PFAS exposure has been linked to an increased risk of certain types of cancer, including kidney and testicular cancer.
  2. Immune system problems: PFAS exposure can weaken the immune system, making it harder for the body to fight off infections and diseases.
  3. Hormone disruption: PFAS can disrupt the normal functioning of hormones in the body, leading to a range of health problems, including infertility, thyroid problems, and developmental delays in children.
  4. Liver damage: PFAS exposure can cause liver damage, including liver inflammation and changes in liver function.
  5. Low birth weight: Studies have found that women with higher levels of PFAS in their blood during pregnancy are more likely to have babies with low birth weight.
  6. Increased cholesterol levels: PFAS exposure has been linked to an increase in cholesterol levels, which can increase the risk of heart disease.

Overall, the health effects of PFAS exposure are still being studied, and more research is needed to fully understand the long-term effects of these chemicals on human health.

How to Reduce Your Exposure to Forever Chemicals

There are steps you can take to reduce your exposure to PFAS:

  1. Avoid non-stick cookware: Instead, use stainless steel or cast iron cookware.
  2. Use safer cleaning products: Look for cleaning products that do not contain PFAS.
  3. Avoid stain-resistant products: Products such as carpets and furniture that are marketed as “stain-resistant” or “water-repellent” may contain PFAS.
  4. Filter your drinking water: If you are concerned about PFAS in your drinking water, consider using a water filter that is certified to remove PFAS.
  5. Avoid fast food packaging: Many fast food chains use food packaging that contains PFAS. If possible, avoid fast food and choose healthier options.
  6. Be careful with firefighting foam: If you work in an industry that uses firefighting foam, be sure to follow proper safety protocols to minimize your exposure.
  7. Support regulations to reduce PFAS use: Many countries are taking steps to ban or restrict the use of PFAS in products. Supporting these regulations can help reduce your exposure to these chemicals.


Forever Chemicals, or PFAS, are a group of man-made chemicals that can remain in the environment for hundreds of years. Studies have linked PFAS exposure to a range of health problems, including cancer, immune system problems, hormone disruption, and liver damage. To reduce your exposure to PFAS, you can avoid non-stick cookware, use safer cleaning products, avoid stain-resistant products, filter your drinking water, avoid fast food packaging, be careful with firefighting foam, and support regulations to reduce PFAS use. By taking these steps, you can help protect